How To Control Your Angerโ‰๏ธ ๐Ÿ˜กโŒ๐Ÿ˜–๐Ÿ˜คโŒ๐Ÿ˜‡

Anger is a distortion of your true nature and it doesnโ€™t allow the self to shine forth fully.  

Showing anger itself is not wrong, but being unaware of your anger only hurts you. 

Sometimes you can show anger purposefully. 

For example, a mother gets angry at her children and can act tough or shout at them if they put themselves in danger. 

There are situations that warrant showing anger, but when you get angry, have you observed what happens to you? 

You are shaken completely. Look at the consequences of getting angry. 

Are you happy with the decisions you have made or the words you have spoken in a state of anger? 

No, because you lose your total awareness. 

But if you are completely aware and are acting angry, that is fine.

Being in the Present Moment

All anger is about something which has already happened. 

Is it of any use getting angry about something which you cannot alter? 

The mind always vacillates between the past and the future. 

When the mind is in the past, itโ€™s angry about something that has already happened; but anger is meaningless as we canโ€™t alter the past. 

And when the mind is in the future, itโ€™s anxious about something that may or may not happen. 

When the mind is in the present moment, anxiousness and anger appear so meaningless.

Spiritual practices help you maintain your centeredness and not be shaken by small events.

This is where a little knowledge about yourself, your mind, your consciousness and the root of distortion in our nature helps.

 It is when you are exhausted and stressed that you lose your nature and get angry.

 Every individual is bestowed with all the virtues in the world. They simply get covered-up by lack of understanding and stress.

 What is needed is just to uncover the virtues that are already there.

The Secret of the Breath

Breathing techniques and meditation are very effective in calming the mind. 

Learning something about our breath is very important. Our breath has a great lesson to teach us, which we have forgotten. 

For every rhythm in the mind, there is a corresponding rhythm in the breath and for every rhythm in the breath there is a corresponding emotion. 

So, when you cannot handle your mind directly, you can handle it through breath. 

Meditation is letting go of anger from the past and the events of the past. Meditation is accepting this moment and living every moment totally with depth. 

Often anger comes because you do not accept the present moment. 

Anger comes when one seeks too much of perfection. When you are joyful, you donโ€™t look for perfection. 

If you are always looking for perfection then you are not at the source of joy.

The world appears imperfect on the surface but, underneath, all is perfect. 

Perfection hides; imperfection shows off. 

The wise will not remain merely on the surface but will probe into the depth. 

Things are not blurred; your vision is blurred. 

Infinite actions prevail in the wholeness of consciousness, and yet the consciousness remains perfect, untouched. 

READ MORE WISDOM!

Realise this now and be natural.

FOLLOW FOR MORE WISDOM! 

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About joyshimmers

I am a spiritual healer, councillor, photographer, philosopher and blogger/writer. For any advice or asking questions related to problems about life feel free to email me at - haulop6@gmail.com
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2 Responses to How To Control Your Angerโ‰๏ธ ๐Ÿ˜กโŒ๐Ÿ˜–๐Ÿ˜คโŒ๐Ÿ˜‡

  1. Dear friend,

    When we throw a stone into the water, the water reacts with ripples and so does our mind – we normally react instead of keeping calm and “untouched” – if we go to the roots what causes the anger in us, even stones that are trown will not have a reaction to a controlled mind – the water of the mind continues to be smooth – the consciousness is there why the mind is in flame furious mind is doing. In this cause the mind starting to catch fire can be extinguished with the water of serenity, as well as with the root knowledge and motive, the awareness of the reason of the “start” for getting in an uncontrolled state – and finally smooth the situation with friendly words or deeds. Anger is like: “An eye for an eye, a tooth for a tooth (if a person or persons are involved) Here we can take an oposite way (with good thoughts for people who may have caused this anger, may have attacked us) and slowly learn how to handle such situations on the path of a friendly way (not using violence even in our thoughts).

    Thank your sharing this important subject, dear friend ๐Ÿ™‚

    All the best
    Didi

    Liked by 1 person

    • joyshimmers says:

      You are right! When we forgive, we allow positive energy to flow in our deeds, words and thoughts and when that starts happening, as a result; all types of conflicts simply vanish from our lives. Simply nothing can shake us after this:))) god bless:)

      Liked by 1 person

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