You cannot exercise sensitivity, either it is there or not.
This is because sensitivity is beyond thought, it is at the level of a feeling, you cannot create sensitivity in you. When you are free from stress and are content, you automatically are sensitive. When you are miserable, you are insensitive.
Usually people think a miserable person is very sensitive. When you are miserable, you block yourself out. You may feel sensitive to others comments, but you are not sensitive to others feelings, it’s a one-way sort of sensitivity.
Because your perception is totally colored, you are not sensitive to others, you feel vulnerable. But when you are centered, you are sensitive to others feelings.
Do you understand the two types of sensitivity?
One is vulnerability, you feel very vulnerable when you are hurt and upset. When you are on your own trip of self-pity, you are ready to
accept anything someone says.
It does not mean that you are sensitive to others feelings. It is only when you are centered, content and calm that you become sensitive to others needs and requirements — that is a different kind of sensitivity.